You just want to get your s**t together…
…quiet the noise, and feel in control—but those deep-breathing hacks and stress-tip reels you’ve been scrolling through? They’re NOT cutting it.
Therapy for the overthinkers juggling-it-all, ready to ditch stress, anxiety, and the mental chaos of adulting. Virtually in California, Washington D.C., Florida, and Arizona.
Feeling like every day starts with bracing yourself for another round of barely holding it together?
Cue the tornado brain: swirling thoughts, chest heaviness, and that delightful mix of anxiety and shame.
Adulting already feels hard enough, and this mental overload? Yeah, it’s not helping.
I get it.
You want to rediscover you—underneath the stress, life transitions, and all the curveballs life loves to throw at us.
*Deep breath* Now, picture this: you’re facing life’s challenges with ease, walking through each day with unshakable confidence, and leaving the hurricane of worry far behind. (Yup, that’s the peace you’ve been craving!)
And that peace and calm isn’t just in your head (though we love a calm inner voice!)—it’s showing up in your career, relationships, and even how you stroll through the grocery store.
I’ve spent nearly 15 years in the mental health field, helping those feeling overwhelmed and under pressure, like you, navigate stress, heal from trauma, and most importantly, live their best lives
Why spend another moment…
→ Feeling stuck in an exhausting loop: anxious thoughts take over, you reassure yourself, anxiety sneaks back in … and repeat.
→ Struggling to set the boundaries you need (and deserve!)
→ Feeling stressed x 10 in your everyday life, no matter how many breathing exercises you try online. *sigh*
→ Somehow believing that you’re not the bad-ass icon you ARE. (I’m SO here to remind you!)
→ Feeling insecure in your relationships, career, and to be honest – in yourself.
→ Feeling frozen like you’re stuck in fear and shame.
→ Struggling with burnout in your relationships, career, and personal life.
→ Feeling self-conscious about who you are – like you’re not good enough (You are good enough, btw.)
→ Living with fear that you’re TOO MUCH in your relationships.
→ Being controlled by past traumas in your daily life.
Meet Your Therapist
Hey, I’m Ana Hinshaw, LCSW.
(She/Her)
I’m your warm, accepting-of-all, therapist who loves to bring a dash of humor and a whole lot of empathy – because let’s be honest, laughter is a great technique to help us deal with the tough stuff.
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I have a big toolbox of therapeutic techniques, tips, and game-changing strategies – like disempowering anxiety, boundary setting, and mastering the gray area.
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I believe therapy doesn’t need to feel stuffy and serious – I’m here to bring you calm through anxious thoughts and struggles, and provide you with tools to handle whatever life throws at you because my priority is your peace and happiness.
