Ana Hinshaw | Hinshaw Counseling
top of page
6E8A7130.jpg

I help fellow adults-who-hate-adulting get their shit together to live happier, healthier lives.

Hate deep breathing? I won't make you deep breathe. :)

​

If you're like me (an adult who hates adulting), I invite you to scroll through my page.

​

I offer online virtual counseling anywhere in California, District of Columbia, and Florida.

About: About

Therapy

Individual therapy offered in 30-, 60-, and 90-minute sessions.

​

You choose what works for your needs and schedule.

EMDR

I once heard it described as "evidence-based witchcraft". It just works.

​

Alleviates the stress of traumatic memories. Promotes healing from disturbing life events.

CBT

Targets unhelpful thinking and behaviors.

​

Emphasis on skill-building to handle life's problems.

​

The bread-and-butter approach.

DBT

Supports skill-building in

mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

​

A great approach if you are 🤏 *this* close to losing your shit.

Tired of feeling stressed, overwhelmed, or stuck in life? Are you going through your days on autopilot, with no clear direction on where you’re going? Or even if you do know what you want, are you feeling helpless or hopeless about things getting better?

 

Having a clear life path, more energy, and happiness may seem like a far away dream. Waking up and feeling excited about your day may feel impossible. Especially if one of your favorite pastimes is hitting that snooze button 10+ times every morning.

 

Working with me will provide more than just a space to vent your anxieties and frustrations. I’ll ask about your goals and what you want out of life. I’ll get nosy and ask about why you want these things. You have it in you to live the life of your dreams! I will work with you in figuring out how to get there.

​

Online therapy means that you can do therapy in your (parked) car on your lunch break, in bed in your pajamas, or any location that is most flexible for you. Based on your unique needs, I can offer 30-, 60-, and 90-minute sessions. I also offer a variety of therapeutic approaches, which means you will have care that is more personalized, flexible, and catered to healing your emotional pains.

ready to feel like an adult who has their ADULTING shit together?

Or at least pretends to have it together?

 

Let's talk. :)

MEET ANA

  • My pronouns are she/her/hers.

  • I have an unhealthy obsession with Nutella.

  • I love grapefruit, but cannot stand oranges.

  • I'm in a love-hate relationship with deep-breathing.

  • My favorite stress toy is bubble wrap. (Sorry environment!)

  • I'm here to help. :)

6E8A7218 (1).jpg
bottom of page