5 Ideas For Taking A Mental Health Day

HINSHAW COUNSELING
Online counseling blog, therapist development, and mental health resources.




- Jan 9
- 3 min
“I don’t really remember much of my childhood” - Statements That May Point To Childhood Trauma


- Dec 5, 2022
- 3 min
20 Ways to Have Healthy Work Boundaries


- Nov 7, 2022
- 3 min
Mental Health and the Holidays


- Oct 3, 2022
- 4 min
Dealing with Burnout as a Therapist


- Sep 12, 2022
- 3 min
Financial Stress and Mental Health: 6 Tips for Managing Both!


- Aug 1, 2022
- 2 min
3 Favorite Techniques I Learned From EMDR


- Jul 11, 2022
- 2 min
What Self-Gaslighting is and How to Combat It


- Jun 6, 2022
- 3 min
What Our Communication Styles Tell Us About Ourselves: How to Practice Assertive Communication

- May 2, 2022
- 3 min
4 Reasons to Have Time Buffers Between Therapy Sessions


- Mar 7, 2022
- 7 min
When You Can’t Afford Therapy - 10 Ways to Boost Mental Health without a Therapist


- Feb 7, 2022
- 4 min
Ways to Combat Burnout


- Jan 2, 2022
- 3 min
My 2022 New Year's Resolutions (From a Teletherapist)


- Apr 26, 2021
- 2 min
6 Self-Care Tips for Therapists


- Apr 12, 2021
- 3 min
3 Cognitive Coping Techniques to Combat Anxious Thinking


- Mar 29, 2021
- 2 min
5 Time Management Tips for Therapists


- Mar 15, 2021
- 2 min
Ways to Boost Intellectual Self-Care


- Mar 1, 2021
- 2 min
6 Work Bag Must-Haves for Social Workers in the Field


- Feb 15, 2021
- 3 min
Reconnecting With Your Partner When You’ve Hit a Relationship Plateau


- Feb 1, 2021
- 3 min
Using the Decisional Balance Technique for Ambivalence
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