Money stress isn’t one-size-fits-all. Financial stress, financial anxiety, and financial trauma affect the nervous system in very different ways. Drawing from clinical work with EMDR, this post breaks down the differences, common symptoms, and money-related negative beliefs, exploring when financial distress is situational, when it becomes chronic anxiety, and when trauma-informed therapy may help restore a sense of safety and control.

The killing of Alex Pretti, a healthcare worker committed to justice and care, has left many people feeling shocked, angry, grief-stricken, or numb. This post honors Alex’s life, names the emotional impact of recent violence, and offers trauma-informed guidance for self-care, safety, and nonviolent, community-rooted ways to respond during painful and uncertain times.

California clinicians are rarely told what actually happens when a CE audit is failed. After my own resolved administrative citation triggered a permanent NPDB report and insurance review, I began digging into the data, the law, and the Board’s own reports. This post shares the facts, and why clarity matters for clinicians and patients alike.

Learn whether online EMDR therapy is as effective as in-person sessions. Discover how virtual EMDR works, what the research says, and how it can support trauma healing from the comfort of home.

Clients are increasingly asking therapists, “Who did you vote for?” Here’s why it matters, how I respond, and what it means for therapy in 2025.

Discover tools for resilience, self-care, and empowerment to navigate election grief and reclaim your sense of strength and hope.

Attending a nutrition-focused mental health retreat offered professional growth, self-care, and a new perspective on holistic therapy.

I occasionally share ideas about actions steps towards being a more responsible citizen. I aim to focus on what's within one's control.

We all need our mental health days. What to do on a mental health day depends on your energy, time, means, and the needs of your brain/body.