40 Ways to Be a Responsible Citizen While Protecting Your Mental Health
I occasionally share ideas about actions steps towards being a more responsible citizen. I aim to focus on what's within one's control.
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HINSHAW COUNSELING
Follow your path to mental wellness.
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- Feb 6, 2023
- 2 min
5 Ideas For Taking A Mental Health Day
We all need our mental health days. What to do on a mental health day depends on your energy, time, means, and the needs of your brain/body.
- Jan 9, 2023
- 3 min
“I don’t really remember much of my childhood” - Statements That May Point To Childhood Trauma
People at some points in their lives will face awful events, such as the loss of a loved one. It’s important to note that trauma is a ver...
- Dec 5, 2022
- 3 min
20 Ways to Have Healthy Work Boundaries
Is the thought of going to work starting to fill you with dread? Do you find yourself calling out sick more often because you "just can't...
- Nov 7, 2022
- 3 min
Mental Health and the Holidays
The holiday season can be both a source of joy and a source of stress. During this time of year, I often have clients who report intense ...
- Oct 3, 2022
- 4 min
Dealing with Burnout as a Therapist
In a previous post on burnout, I noted general recommendations for combating burnout during stressful circumstances. However, I feel that...
- Sep 12, 2022
- 3 min
Financial Stress and Mental Health: 6 Tips for Managing Both!
I’ve noticed many of my clients this year express stress around their finances, and with the potential of a recession hitting us that str...
- Aug 1, 2022
- 2 min
3 Favorite Techniques I Learned From EMDR
I am in the process of completing an EMDR training this summer, and I have to say that EMDR is nothing like I have ever experienced. EMDR...
- Jul 11, 2022
- 2 min
What Self-Gaslighting is and How to Combat It
Gaslighting is a term that often comes up in my therapy sessions, usually within the context of problematic relationships. It refers to a...
- Jun 6, 2022
- 3 min
What Our Communication Styles Tell Us About Ourselves: How to Practice Assertive Communication
One of the top reasons my clients report for seeking out therapy services is relationship issues. When exploring these issues, I like to ...
- May 2, 2022
- 3 min
4 Reasons to Have Time Buffers Between Therapy Sessions
In a previous post on time management, I’ve mentioned implementing a buffer between sessions as a way to better manage one’s schedule...
- Mar 7, 2022
- 7 min
When You Can’t Afford Therapy - 10 Ways to Boost Mental Health without a Therapist
If you are unable to access therapy just yet, here are some tips to improve emotional/mental wellness.
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