Discover tools for resilience, self-care, and empowerment to navigate election grief and reclaim your sense of strength and hope.

Attending a nutrition-focused mental health retreat offered professional growth, self-care, and a new perspective on holistic therapy.

I occasionally share ideas about actions steps towards being a more responsible citizen. I aim to focus on what's within one's control.

We all need our mental health days. What to do on a mental health day depends on your energy, time, means, and the needs of your brain/body.

People at some points in their lives will face awful events, such as the loss of a loved one. It’s important to note that trauma is a ver...

Is the thought of going to work starting to fill you with dread? Do you find yourself calling out sick more often because you "just can't...

The holiday season can be both a source of joy and a source of stress. During this time of year, I often have clients who report intense ...

In a previous post on burnout, I noted general recommendations for combating burnout during stressful circumstances. However, I feel that...

I’ve noticed many of my clients this year express stress around their finances, and with the potential of a recession hitting us that str...

I am in the process of completing an EMDR training this summer, and I have to say that EMDR is nothing like I have ever experienced. EMDR...

Gaslighting is a term that often comes up in my therapy sessions, usually within the context of problematic relationships. It refers to a...

One of the top reasons my clients report for seeking out therapy services is relationship issues. When exploring these issues, I like to ...