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Tools
These are self-guided resources created to support reflection, grounding, and care during difficult times. They are educational tools (not therapy) and are meant to be used at your own pace.
When the World’s on Fire:
A workbook for helpers in hard times
I created a trauma-informed workbook for helpers who are feeling overwhelmed, burned out, angry, numb, or stretched thin.
It’s designed as a choose-your-own-path guide: you start where you are, skip what you don’t need, and go at your own pace. Each section offers grounding practices, reflection prompts, and compassionate next steps.
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This is a self-guided resource, not therapy. It’s offered as pay-what-you-can.
NOTE: This workbook is for educational and self-reflection purposes and is not a substitute for therapy or mental health treatment.
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