Stress

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5 Ideas For Taking A Mental Health Day

We all need our mental health days. What to do on a mental health day depends on your energy, time, means, and the needs of your brain/body.

“I don’t really remember much of my childhood” - Statements That May Point To Childhood Trauma

People at some points in their lives will face awful events, such as the loss of a loved one. It’s important to note that trauma is a ver...

20 Ways to Have Healthy Work Boundaries

Is the thought of going to work starting to fill you with dread? Do you find yourself calling out sick more often because you "just can't...

Mental Health and the Holidays

The holiday season can be both a source of joy and a source of stress. During this time of year, I often have clients who report intense ...

Dealing with Burnout as a Therapist

In a previous post on burnout, I noted general recommendations for combating burnout during stressful circumstances. However, I feel that...

Financial Stress and Mental Health: 6 Tips for Managing Both!

I’ve noticed many of my clients this year express stress around their finances, and with the potential of a recession hitting us that str...

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Licensed in California, District of Columbia, Florida, and Arizona

(916) 517-4754