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The Impacts of an NPDB Report in One Year: What California Clinicians Should Know
Nearly a year ago, a California CE audit found I was three approved hours short. I paid the $150 fine, completed the hours, and kept my license active. Then the citation was reported to the National Practitioner Data Bank. Here is what an NPDB report has meant for my confidence, credentialing, income, and patient care, what I learned from a kinder Arizona audit, and what every California clinician should know.
Oct 217 min read


The Therapist for Therapists: Why I Work With Healthcare Professionals
When I was still in training, my supervisor wondered aloud: who is a therapist’s therapist? Years later, after my own seasons of burnout and watching colleagues struggle, I found myself choosing to work with healthcare professionals. In this post, I share why I love this population, why the fear of not being understood keeps so many helpers from reaching out, and why caring for yourself is not selfish but downright practical. Because yes, I’m the therapist for therapists.
Oct 126 min read


I Passed an Arizona CE Audit, and Here’s What the AZ Board Is Getting Right
I've now been through CE audits in two different states in less than one year. One ended with a failed result, a permanent NPDB report, and real consequences for my practice and my patients. The other was resolved in 2 weeks with clear communication, no punitive fallout, and a process that actually felt fair. This post is about the second one — the Arizona BBHE audit I passed — and what it taught me about what ethical, proportionate licensing oversight can look like when a bo
Mar 168 min read


I Failed a BBS CE Audit: What California Clinicians Should Know
California clinicians are rarely told what actually happens when a CE audit is failed. After my own resolved administrative citation triggered a permanent NPDB report and insurance review, I began digging into the data, the law, and the Board’s own reports. This post shares the facts, and why clarity matters for clinicians and patients alike.
Jan 1710 min read


Online EMDR: Can It Work as Well as In-Person?
Learn whether online EMDR therapy is as effective as in-person sessions. Discover how virtual EMDR works, what the research says, and how it can support trauma healing from the comfort of home.
Oct 4, 20253 min read


“Who Did You Vote For?” - Therapy, Politics, and Safety: Why Clients Want to Know Who I Voted For
Clients are increasingly asking therapists, “Who did you vote for?” Here’s why it matters, how I respond, and what it means for therapy in 2025.
Sep 22, 20253 min read


Resilience, Self-Care, and Empowerment Through Election Grief
Discover tools for resilience, self-care, and empowerment to navigate election grief and reclaim your sense of strength and hope.
Nov 6, 20247 min read


Enhancing My Practice: My Experience at the Mental Health & Nutrition Certification Retreat
Attending a nutrition-focused mental health retreat offered professional growth, self-care, and a new perspective on holistic therapy.
Oct 13, 20244 min read


40 Ways to Be a Responsible Citizen While Protecting Your Mental Health
I occasionally share ideas about actions steps towards being a more responsible citizen. I aim to focus on what's within one's control.
Jul 6, 20245 min read


Dealing with Burnout as a Therapist
In a previous post on burnout, I noted general recommendations for combating burnout during stressful circumstances. However, I feel that...
Oct 3, 20224 min read


3 Favorite Techniques I Learned From EMDR
I am in the process of completing an EMDR training this summer, and I have to say that EMDR is nothing like I have ever experienced. EMDR...
Aug 1, 20222 min read


4 Reasons to Have Time Buffers Between Therapy Sessions
In a previous post on time management, I’ve mentioned implementing a buffer between sessions as a way to better manage one’s schedule...
May 2, 20223 min read


Ways to Combat Burnout
Psychology Today defines burnout as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress”
Feb 7, 20224 min read


6 Self-Care Tips for Therapists
If you’re in the helping profession, you are already familiar with supporting clients/patients on how to take better care of themselves...
Apr 25, 20212 min read


5 Time Management Tips for Therapists
Every therapist is different when it comes to what time boundaries work for them. However, given the nature of the mental health field it...
Mar 28, 20212 min read


6 Work Bag Must-Haves for Social Workers in the Field
This is a topic that I wish was focused on during my MSW program or even during training at my internships. Most social worker internship...
Mar 1, 20212 min read


Using the Decisional Balance Technique for Ambivalence
Decisional balance is one of my favorite techniques to use for any client who is feeling ambivalent about change.
Feb 1, 20213 min read


Tips to Keep in Mind When Saying “No”
The topic of setting healthy boundaries is a common one that comes up in therapy. Interestingly, I’ve found that it’s also a common one b...
Oct 26, 20202 min read


How to Create a Treatment Plan for Therapy
A mental health treatment plan is a collaboratively written outline of goals, objectives, and interventions for therapy. Treatment plans ...
Sep 27, 20204 min read


Pros and Cons of Teletherapy (from a therapist’s perspective)
It’s been just over 6 months since I’ve been conducting teletherapy sessions, and as a therapist I love that this is a service I can prov...
Aug 17, 20203 min read
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Licensed in California, District of Columbia, Florida, Arizona, and Virginia.
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