Discover tools for resilience, self-care, and empowerment to navigate election grief and reclaim your sense of strength and hope.

Attending a nutrition-focused mental health retreat offered professional growth, self-care, and a new perspective on holistic therapy.

I occasionally share ideas about actions steps towards being a more responsible citizen. I aim to focus on what's within one's control.

In a previous post on burnout, I noted general recommendations for combating burnout during stressful circumstances. However, I feel that...

I am in the process of completing an EMDR training this summer, and I have to say that EMDR is nothing like I have ever experienced. EMDR...

In a previous post on time management, I’ve mentioned implementing a buffer between sessions as a way to better manage one’s schedule...

Psychology Today defines burnout as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress”

If you’re in the helping profession, you are already familiar with supporting clients/patients on how to take better care of themselves...

Every therapist is different when it comes to what time boundaries work for them. However, given the nature of the mental health field it...

This is a topic that I wish was focused on during my MSW program or even during training at my internships. Most social worker internship...

Decisional balance is one of my favorite techniques to use for any client who is feeling ambivalent about change.

The topic of setting healthy boundaries is a common one that comes up in therapy. Interestingly, I’ve found that it’s also a common one b...

A mental health treatment plan is a collaboratively written outline of goals, objectives, and interventions for therapy. Treatment plans ...

It’s been just over 6 months since I’ve been conducting teletherapy sessions, and as a therapist I love that this is a service I can prov...

In my last blog post I reviewed mistakes to avoid when preparing for the licensure process. In this blog post, I’ll review strategies...

As of this writing, it’s been 2 years and 3 months since my license “anniversary”. (Yay!) A frequent question I get from folks in the...