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THERAPY SERVICES
Individual therapy for people who hold it all together,
and feel the cost of it
You've built a life that works on the outside. Let's address what's happening on the inside.
WHO I WORK WITH
This practice is built for high-functioning adults
You've built a life that works on the outside. Let's address what's happening on the inside.
Healthcare professionals
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Nurses, doctors, therapists, social workers, and others who spend their days supporting others while running on empty themselves.
High-performing professionals
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Professionals who appear successful but feel internally overwhelmed, anxious, or emotionally frozen.
Helpers and caregivers
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People who've become so good at anticipating others' needs that they've lost touch with their own.
Motivated adults ready for change
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Adults managing anxiety, processing trauma, or recovering from burnout. Those who are motivated to do the real work, not just talk in circles.
WHAT WE ADDRESS
The weight you've been carrying
Anxiety
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The constant vigilance, racing thoughts, and physical tension that won't quit.
Burnout
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When you've given everything and there's nothing left, but you still have to show up.
Perfectionism
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The relentless internal pressure that's never satisfied.
Trauma History
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Past experiences that still affect how you feel, react, and relate to others.
Emotional Shutdown
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When you've become numb, disconnected, or can't access feelings anymore.
Compassion Fatigue
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The cost of caring for others professionally and personally.
THE APPROACH
How we work together
​This isn't therapy where you rehash the same problems week after week without movement. It's focused work with a clear direction.
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We'll combine emotional processing (actually feeling and moving through what's stuck) with nervous system regulation and practical tools you can use in your daily life.
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My approach is trauma-informed and integrative (including EMDR), which means we work with your body's responses, not just your thoughts. We address the root, not just the symptoms.
What to Expect
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Honest, direct conversation. No therapy clichés.
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Focus on understanding what's actually happening in your body and mind.
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Processing emotions, not just analyzing them.
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Practical tools you can use between sessions.
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A clear sense of direction and progress.
Respect for your time and intelligence.
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THE OUTCOME
What becomes possible
Clients gain a clearer understanding of why they react the way they do and how stress, past experiences, and current demands interact in their bodies and minds.
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With support, they build tools to regulate anxiety and overwhelm, process what’s been stuck, and respond more intentionally rather than automatically. Over time, this creates more emotional space, clarity, and choice.
The goal isn’t perfection. It’s feeling more present, more grounded, and less stuck in survival mode.