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Online Therapy for Anxiety, Stress, Burnout, and Trauma
If you’re feeling anxious, overwhelmed, or emotionally exhausted, you’re not alone. And you don’t have to navigate it by yourself. I offer online therapy for adults dealing with anxiety, chronic stress, burnout, and trauma, especially those who are high-functioning on the outside but struggling internally.
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Therapy here is thoughtful, collaborative, and focused on helping you feel more grounded, steady, and supported in your day-to-day life.
When Anxiety, Stress, or Burnout
Start Running the Show
People often seek therapy when they notice:
You don’t need a single, dramatic event for therapy to be helpful. Ongoing pressure, cumulative stress, and past experiences can all take a toll on your nervous system.
Many clients don’t fit neatly into one category, and that’s okay.
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Anxiety can show up as worry, overthinking, or a constant sense of urgency.
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Chronic stress often looks like burnout, exhaustion, or feeling stuck in survival mode.
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Trauma can involve past experiences that still impact how safe, calm, or present you feel today.
Therapy focuses less on labels and more on understanding how these patterns are affecting you—and what will actually help.
Anxiety, Stress, & Trauma Often Overlap
How Therapy Can Help
Therapy is more than just talking about what’s wrong. It’s a space to:
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Understand patterns that keep you feeling stuck
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Build skills for emotional regulation and resilience
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Process experiences your nervous system hasn’t let go of
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Create meaningful, sustainable change
My approach is collaborative, trauma-informed, and paced, with respect for your insight and capacity. We’ll focus on what feels most helpful for you—without pushing or rushing the process.
Therapeutic Approaches I Use
Depending on your needs and goals, I may integrate:
EMDR Therapy
For trauma, stress, and experiences that feel “stored” in the body.
CBT
To address anxious thought patterns and unhelpful cycles.
DBT-Informed Skills
For emotional regulation, distress tolerance, and balance.
Many clients benefit from a blend of approaches rather than a one-size-fits-all model.
→ Learn more about EMDR therapy
Why Online Therapy Works
Online therapy offers flexibility without sacrificing depth or effectiveness. Sessions are held via secure telehealth and can be attended from wherever feels most comfortable and private.
This format works especially well if you:
Session Options & Licensure
I offer 30-, 60-, and 90-minute sessions, depending on your needs and goals.
I am licensed to provide online therapy in California, Florida, Arizona, Washington DC, and Virginia.
