.png){kind=small}
Online EMDR Therapy for Trauma, Stress, and Burnout
For adults who feel stuck despite insight, effort, and traditional talk therapy.
EMDR helps reduce the emotional and nervous-system charge of past and ongoing experiences (without requiring you to relive or retell every detail).
No pressure. No commitment. Just a conversation about fit.
You May Be a Good Fit for EMDR If You:
✔
Feel chronically on edge, keyed up, or emotionally depleted
✔
Understand why you feel this way, but your body hasn't let go
✔
Carry stress that shows up physically, not just mentally
✔
Function well on the outside while struggling internally
✔
Want meaningful change, not just coping strategies
You don't need a single, obvious trauma for EMDR to be helpful.
What EMDR Is
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps your brain and nervous system finish processing experiences that didn't fully resolve at the time.
​
Instead of focusing only on talking about what happened, EMDR works directly with how experiences are stored — so they no longer feel as intense, triggering, or "alive" in the present.
​
Many clients appreciate that EMDR:
-
Does not require detailed retelling
-
Works with both thoughts and the nervous system
-
Can lead to emotional, physical, and cognitive shifts
What EMDR Can Help With
Trauma (single-incident, complex, or ongoing)
Burnout and emotional exhaustion
Performance pressure and perfectionism
Chronic anxiety or hypervigilance
Work-related stress and moral distress
Experiences that still feel "stuck" in your body
Ongoing stress and cumulative experiences count. Not just what feels "big enough."
EMDR for Healthcare Professionals & High-Pressure Roles
I often work with healthcare professionals and others in high-responsibility roles who are burned out, overwhelmed, or questioning how long they can keep going this way.
You may be used to:
-
Holding it together for others
-
Staying composed under pressure
-
Pushing through exhaustion because people rely on you
​
EMDR offers a way to help your system recover. Not because you're broken, but because your nervous system has been under sustained load.
My Approach
✔
Collaborative and paced; you remain in control
✔
Trauma-informed without pushing or rushing
✔
Thoughtful and practical, especially for analytical minds
✔
Grounded in respect for your insight and lived experience
The goal is meaningful healing. Not pushing, rushing, or forcing insight.
Online EMDR Therapy That Fits Real Life
Secure telehealth sessions
✔
30-, 60-, and 90-minute sessions available
✔
Attend from home or anywhere private
✔
Licensed to provide therapy in Arizona, California, Florida, Washington DC, and Virginia
✔