Gaslighting is a term that often comes up in my therapy sessions, usually within the context of problematic relationships. It refers to a...

One of the top reasons my clients report for seeking out therapy services is relationship issues. When exploring these issues, I like to ...

In a previous post on time management, I’ve mentioned implementing a buffer between sessions as a way to better manage one’s schedule...

If you are unable to access therapy just yet, here are some tips to improve emotional/mental wellness.

Psychology Today defines burnout as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress”

This is probably the first time that I publicly shared my New Year's resolutions. I sometimes feel that if I keep them private, then any...

If you’re in the helping profession, you are already familiar with supporting clients/patients on how to take better care of themselves...

A common symptom of anxiety is a difficulty or inability to let go of worry thoughts. These worry thoughts are usually unwanted, based in...

Every therapist is different when it comes to what time boundaries work for them. However, given the nature of the mental health field it...

Intellectual self-care refers to taking care of one’s sense of understanding, learning, and curiosity. Similar to other forms of self-car...

This is a topic that I wish was focused on during my MSW program or even during training at my internships. Most social worker internship...

Relationships go through many cycles: dating excitement, honeymoon phase, periods of conflict...they can feel like roller coasters. One ....