I am in the process of completing an EMDR training this summer, and I have to say that EMDR is nothing like I have ever experienced. EMDR...

If you are unable to access therapy just yet, here are some tips to improve emotional/mental wellness.

Psychology Today defines burnout as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress”

I feel that resilience has been a big topic in this field for the last several months. 2020/2021 seem to have thrown major hurdles...