HINSHAW COUNSELING

Online counseling blog, therapist development, and mental health resources.

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3 Favorite Techniques I Learned From EMDR

I am in the process of completing an EMDR training this summer, and I have to say that EMDR is nothing like I have ever experienced. EMDR...

When You Can’t Afford Therapy - 10 Ways to Boost Mental Health without a Therapist

If you are unable to access therapy just yet, here are some tips to improve emotional/mental wellness.

Ways to Combat Burnout

Psychology Today defines burnout as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress”

5 Questions to Boost Resilience

I feel that resilience has been a big topic in this field for the last several months. 2020/2021 seem to have thrown major hurdles...

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